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I believe weight loss supplements reach pounds loss goals, I also believe perfect reach pounds loss goals without weight loss supplements, however I've always been the type of person that wanted every edge I'm able to get. If you want like me, and you determine to use weight loss supplements, think of the weight loss goal to be a three legged table. One leg represents healthy eating, one leg represents activity, and one other leg represents your weight loss supplementation. Remove a leg along with the table will fall. Depend only one leg and you not reach your weight loss goal. Shop carefully, have realistic expectations, follow safety guidelines and reach your weight loss ambitions!